This week has also been a lot about leaps and bounds. I’ve slowly learned to take less meals and people are seeing the change.
I’ve said it before and I’ll say it again, nutrition is key to a successful weight loss program.
I’m studying a new combination of Paleo and cheat meals. I’ve discovered that if I do pure Paleo, and eat a little cheat, it supersedes what I worked hard for. […]
Here is my food intake for week 5. Take note that this is my birthday week, so expect a lot of cheats.