Food Intake Thursdays (F.I.T.) | Week 08

This week has also been a lot about leaps and bounds. I’ve slowly learned to take less meals and people are seeing the change.

Food Intake Thursdays (F.I.T.) | Week 07

I’ve said it before and I’ll say it again, nutrition is key to a successful weight loss program.

Food Intake Thursdays (F.I.T.) | Week 06

I’m studying a new combination of Paleo and cheat meals. I’ve discovered that if I do pure Paleo, and eat a little cheat, it supersedes what I worked hard for. […]

Food Intake Thursdays (F.I.T.) | Week 05

Here is my food intake for week 5. Take note that this is my birthday week, so expect a lot of cheats.