The nice thing about documenting your weekly intake is that you tend to discover immediately what makes you bloat. At the start, I’ve limited my meals to 3 major meals and 3 snacks. But I’ve slowly noticed that I can trim down my meals to just 5 either 2 major meals and 3 snacks or 3 major meals and 2 snacks. My ultimate goal is to just limit to having just 4 meals. So far, so good.