Motivation Monday | Be Kind to EVERYONE!

I’ve been wrecking my brain all week thinking of what to post for Monday. It’s not easy thinking of things to post especially if the three things to post happens […]

Food Intake Thursdays (F.I.T.) | Week 14

This week has been a good week nutrition-wise. This is the second week of my fitness regimen and I feel that my meals were a tad improved.

W.O.W. | What is Yoga?

What is yoga? A lot of people are aware of this and a lot of people do it but there are still a lot of you who don’t. Let me […]

Motivation Monday | The Heart and Mouth Connection

Words are very powerful. Words can brighten up your day or they can destroy it. You’d be surprised that that is not new but rather it has been around since […]