A few new things have been added to this post. I have actually drawn the line between Paleo and Non-Paleo yet Healthy.
Lemme know what you want.
Yes, you have read it right. We will be discussing, resting.
It has been a while since I’ve posted for MM. BUt it is sometimes hard to find something good to talk about when there isn’t anything new to help you […]
For the second half of this week, I’m at Hong Kong so the healthy lifestyle is semi out the window. Hehe…
As of this writing, I am in the beautiful district of Wanchai in Hong Kong and like a lot of you who are afraid of losing a day of not […]
This week is all about cheats and cheats. Hehe.. #sorrynotsorry
Today’s WorkOut Wednesday, we will be discussing one of the more challenging yet very satisfying yoga postures once you get it right, Bikram’s Master Pose or the Triangle Pose.