Motivation Monday | TRY ME!

It has been a while since I’ve posted for MM. BUt it is sometimes hard to find something good to talk about when there isn’t anything new to help you […]

W.O.W. | When In Vacation, Do What Vacationers Do…

As of this writing, I am in the beautiful district of Wanchai in Hong Kong and like a lot of you who are afraid of losing a day of not […]

W.O.W. | Bikram’s Triangle (Master) Pose

Today’s WorkOut Wednesday, we will be discussing one of the more challenging yet very satisfying yoga postures once you get it right, Bikram’s Master Pose or the Triangle Pose.