So the last day of the first half of 2014 is upon us. Here I am in the same spot as last year. A lot of things have happened and I […]
Only a few days left and it’s Paleo season for me and my July Challenge. Read it here. (just come back after, ok?)
I’ve already talked about why I love CrossFit. See here (but do come back, ok?) Now, let me talk about why I love Yoga!
After next week’s post, you will see a big change in my meals for the month of July. So bare with me when I post “bad” stuff for this and […]
A lot of things will be happening this July. I am praying for this to be successful. I am also asking that you join me on this.
Week in and week out is always a food disaster. Hehe
Today’s WorkOut Wednesday topic is all about the Kettle-bell Swing or KBS. A pretty simple yet intense movement. A movement, when done correctly, can open many doors.