As we end this month’s July Challenge, I have been thinking about what to do to give myself another challenge for August.
For the whole month of July, I will be focusing on what I did during the week but since today’s post was posted on the 2nd day, you will only […]
I’ve already talked about why I love CrossFit. See here (but do come back, ok?) Now, let me talk about why I love Yoga!
Today’s WorkOut Wednesday topic is all about the Kettle-bell Swing or KBS. A pretty simple yet intense movement. A movement, when done correctly, can open many doors.
So you’ve finally realized your calling to start working out, but still don’t have that much free time to do so. How often should I work out?
Lemme know what you want.
Yes, you have read it right. We will be discussing, resting.
As of this writing, I am in the beautiful district of Wanchai in Hong Kong and like a lot of you who are afraid of losing a day of not […]