W.O.W. | Bikram’s Triangle (Master) Pose

Today’s WorkOut Wednesday, we will be discussing one of the more challenging yet very satisfying yoga postures once you get it right, Bikram’s Master Pose or the Triangle Pose.

W.O.W.| My Regimen and Why

A lot of people ask a lot of other people what the perfect regimen would be the effectively lose weight efficiently. If that’s what you ask me, then I would […]

W.O.W. | The Burpee

Wednesday, for me, has got to be the most difficult day of the week to blog for. But I am confident as time goes by and as I finally get […]

W.O.W. | Scaling… Is it Necessary?

What is scaling down and is it necessary? I mean why can’t we do what is prescribed? After all, shouldn’t the full benefit come after doing what is prescribed?

W.O.W. | What is Yoga?

What is yoga? A lot of people are aware of this and a lot of people do it but there are still a lot of you who don’t. Let me […]

Ways to Burn Belly Fat Fast

It’s been a long while since I have posted something that has been going on my head so sorry in advance for the long post. I’ve always wanted to talk […]

W.O.W. | What I Think About the Infamous 4-minute Workout

A lot of people have been posting on social media about the 4 minute workout. But the internet feeling about it has been split in half. Getting a lot of […]

Which One Will You Be in 2014?

There is the video that has been passed around for a while now. Now that 2013 is coming to close, I strongly feel this is the best video to watch […]