Today’s WorkOut Wednesday, we will be discussing one of the more challenging yet very satisfying yoga postures once you get it right, Bikram’s Master Pose or the Triangle Pose.
A lot of people ask a lot of other people what the perfect regimen would be the effectively lose weight efficiently. If that’s what you ask me, then I would […]
Wednesday, for me, has got to be the most difficult day of the week to blog for. But I am confident as time goes by and as I finally get […]
What is scaling down and is it necessary? I mean why can’t we do what is prescribed? After all, shouldn’t the full benefit come after doing what is prescribed?
What is yoga? A lot of people are aware of this and a lot of people do it but there are still a lot of you who don’t. Let me […]
I’ve decided to add another category totalling my weekly posts to 3:
A lot of people have been posting on social media about the 4 minute workout. But the internet feeling about it has been split in half. Getting a lot of […]
There are days when you just cannot go out. You are fine but certain conditions prohibit you from doing your chores, errands, and sometimes, work. With work and errands, thanks […]
Here is a good workout to have with friends. The thing about having friends around is that they make workout less intense and seem shorter. That’s why group classes are […]