W.O.W. | Bikram’s Triangle (Master) Pose

Today’s WorkOut Wednesday, we will be discussing one of the more challenging yet very satisfying yoga postures once you get it right, Bikram’s Master Pose or the Triangle Pose.

W.O.W.| My Regimen and Why

A lot of people ask a lot of other people what the perfect regimen would be the effectively lose weight efficiently. If that’s what you ask me, then I would […]

W.O.W. | The Burpee

Wednesday, for me, has got to be the most difficult day of the week to blog for. But I am confident as time goes by and as I finally get […]

W.O.W. | Scaling… Is it Necessary?

What is scaling down and is it necessary? I mean why can’t we do what is prescribed? After all, shouldn’t the full benefit come after doing what is prescribed?

W.O.W. | What is Yoga?

What is yoga? A lot of people are aware of this and a lot of people do it but there are still a lot of you who don’t. Let me […]

W.O.W. | What I Think About the Infamous 4-minute Workout

A lot of people have been posting on social media about the 4 minute workout. But the internet feeling about it has been split in half. Getting a lot of […]

W.O.W. | Home W.O.D. (August 20, 2013)

There are days when you just cannot go out. You are fine but certain conditions prohibit you from doing your chores, errands, and sometimes, work. With work and errands, thanks […]

W.O.W. | Workout with a Friend. It’s more Fun that way.

Here is a good workout to have with friends. The thing about having friends around is that they make workout less intense and seem shorter. That’s why group classes are […]